Meerkatsu Brand: Bow & Arrow T-shirt, Ape Suave T-shirt

I have just added two new exciting t-shirts to my store, you can buy the Bow & Arrow t-shirt here, and the Ape Suave T-shirt here.

Here is a little more information about the designs:

Meerkatsu mini-documentary - trailer

I asked film maker Hannah Jell (website and Facebook page) to make a little documentary film to help promote my brand. The trailer is pretty neat, the final footage (which will be about five minutes long) should be out soon. Enjoy!




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Yoga for Brazilian Jiu Jitsu - with Jo Prakash

Yoga, like the martial arts, is a practice that first originated a long long time ago. Both share a lot of similarities with respect to physical, mental and in some cases, spiritual well being. I wanted to know more about yoga so I hooked up with UK based instructor Jo Prakash.

Here are some thoughts about how yoga can help the grappler and some photos and videos of Jo showing cool yoga positions.