Meerkatsu's Blog

That’s me in the photo lifting a weight. Something I have never ever done before. Not seriously anyway. A long time ago I did try to do a...

Summary In depth look at the knee slice guard pass and a neat round up of the Spider Guard by active competitor and top ten ranked br...

Every so often I give my students a mini-lecture on the best practice when rolling. I feel it is important to remind everyone of the rea...

Summary Ten times World Champion Roger Gracie finally releases instructional content in the form of Roger Gracie TV , a subscription onl...

My new BJJ Kimono design - the Grey Wolf - is available now at www.meerkatsu.com It is an all grey coloured gi with black details. The j...

Tonight I visited a group in my home town who run an English Martial Arts club. It was so awesome! I've sort of heard of bits and bob...

Summary This set features 35 'fun' techniques that border on the fringes of acceptable sportsmanship (yet are still IBJJF legal)...

Summary A concise yet highly detailed overlook at a variety of yoga and mobility movements designed specifically for jiu jitsu practitio...

I've been very fortunate to be asked to be interviewed on many occasions. Here is a list of appearances and mentions of me or my work...

Buy tickets here . I cannot wait for this one to happen! The highlight so far for me will be watching my nogi instructor and long tim...

Exactly one year ago today I launched Borehamwood BJJ. How time flies! At the time, I did not have any long term goal or plan other than ...

Three new T-shirt designs just landed in my store today - check them out here . More photos and background to these designs: