Top lady BJJ black belt Gazzy Parman - she of the ultra tough warm ups and twisty turney open guard is back in the UK and hitting the country with a couple of not to be missed seminars - see below for posters of her 4th December Sheffield date and her 12th December London date.

She's also gonna grace the front cover of Martial Arts Illustrated (out December 9th) with my epic interview  and James Oluoch-Olunya's magnificent photoshoot. Stay tuned folks because the moment MAI is out, I will let you know, oh yeah worry ye not!

Read about Gazzy's previous seminar here: