Showing posts with label academy tour. Show all posts
Showing posts with label academy tour. Show all posts

6 Sept 2019


I've been friends with David Onuma ever since I joined Mill Hill BJJ over ten years ago. David is a highly accomplished BJJ black belt (3rd degree under Ricardo de la Riva) who has won numerous golds at major IBJJF tournaments.

I visited David for a private training session so I could pick his brain over a number of techniques I knew he was very adept at. I also wanted to see for myself his incredible full time training space - North 12 Martial Arts Academy in north Finchley, London. My photos don't do it justice, his venue is simply superb with no expense spared!

These tatami mats are super comfortable with a lot of spring, a joy to roll on.

North12 Academy entrance is on Friern Park Road, just off the High Street. It's actually a basement, but the main entrance is ground level and you can see the signs easily.

The academy teaches not only BJJ but a variety of other martial arts including kickboxing, Filipino Martial Arts and MMA.

The large matted area is complemented by an equally large chill out area and waiting room.



David's brand of martial arts is called CFS (Combined Fight Systems) so look out for CFS competitors at a tournament near you!

Here is a short clip of excerpts from David and I rolling - see how he effortlessly manhandles me and sends me reaching for grips that aren't there, hooks that never materialise and escapes that lead into traps...



David and I also have a short chat about being an older Masters category competitor and general fitness and health...

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Meerkatsu visits David Onuma's North12 Martial Arts Academy, London

I've been friends with David Onuma ever since I joined Mill Hill BJJ over ten years ago. David is a highly accomplished BJJ black be...

13 Feb 2011

Victor Estima seminar at Gracie Barra Southampton (Silverback Submissions).



Testicles! Funny ole things testicles, well they are if you have them. But not funny if you are attempting to armbar the crap out of someone and can't because your crown jewels get stuck in the way. Why mention this? Well, it was one of the questions asked by a student during the q and a portion of the Victor Estima seminar I attended yesterday. The student wanted to know if Victor (Gracie Barra black belt, younger brother of Braulio and himself someone who has placed at all the majors) could offer any tips on avoiding self inflicted nut cracking when performing armbars - to much laughter. Victor of course had an answer, as he had for every other question in this barn-stormingly brilliant seminar that focused on tips for tournament strategy and tactics. More about busting ball busters later...


Seminar Review: Victor Estima at Gracie Barra Southampton

Victor Estima seminar at Gracie Barra Southampton (Silverback Submissions). Testicles! Funny ole things testicles, well they are if you ...

6 Feb 2011



A road trip for me is never a straightforward proposition. If I don't get lost on the way, there is usually some other major drama or crisis that puts any attempt of mine to visit a far off distant BJJ academy in peril. Today, it was the turn to visit my very good friend Liam Wandi, he of the Part Time Grappler blog fame at his place of training, the Fighting Fit Martial Arts Centre in Manchester (aka the Labs) - and to attend a seminar run by the very excellent David Onuma. But, ahem, I kinda missed the seminar bit...

Academy Tour: Fighting Fit Manchester

A road trip for me is never a straightforward proposition. If I don't get lost on the way, there is usually some other major drama or ...

14 Apr 2010

Last night I visited the High Wycombe branch of Kevin Capel's Roger Gracie Academy Buckinghamshire (more commonly referred to as RGA Bucks). I've been meaning to visit for a number of reasons, mainly because Kev is an instructor who I very much admire and aspire to be like (small, light and very technical) and to also hook up with fellow blogger Slidey, who trains there (although is due to leave for Birmingham next week). I had a blast at the academy and Kev has built up an ace place to train BJJ with a very relaxed and friendly environment. So here's the latest report in my occasional visits to nosey around at other BJJ academies in the UK...

Academy Tour - Roger Gracie Buckinghamshire (RGA bucks)

Last night I visited the High Wycombe branch of Kevin Capel's Roger Gracie Academy Buckinghamshire (more commonly referred to as RGA Bu...

7 Nov 2009

East London's Brick Lane: ahhhh! the piquant aroma of curry restaurants, the hustle and bustle of shoppers at Spitalfields market, the slamming of bodies on the mats...eh?

Oh yes people, Brick Lane has a new landmark, a factory for fighters - London Fight Factory in fact. And this Meerkat sampled a couple of hours of hard training at the LFF this Saturday, and just about lived to tell the tale...

LFF is actually located on Hanbury Street, a side road off Brick Lane. The entrance is up a flight of metal stairs that lead up to a roof terrace and door. The main training room greets you immediately as you open the door. Walk through the graffiti decorated dojo and down the stairs and you get a second training room, toilets, showers and changing rooms. Then, almost hidden behind the glass screen and coat hangers, lies a third training room with weights and muay thai equipment. This place is huge!


LFF owner, and brown belt, Luiz Ribeiro was taking the mat today. As the Kent Open was only a week away, today's session was all about set position sparring and free sparring. We began with a series of invigorating and l must admit lung-busting warm-up drills, interspersed with lots of press-ups. One chap told me that today was an easy warm-up session. Really? Could have fooled me, but then I was too busy catching my breath to respond properly.

Set position sparring consisted of 6 guys in the middle and the rest of us queuing up to attack or escape the guard, half-guard and turtle positions. And there was a lot of queuing since I counted at least 27-29 bodies on the mat. That's a pretty good class size by anyone's standards!

I tried taking some photos in between training, but the fog of evaporated sweat clouded the room, so much so, that my camera failed to take any decent non-misted up photos. But the lads rolled hard and were very technical. I was pleased to be able to spar with some light feathers too - one chap I remember from years back when I attended my very first BJJ lesson at Carlson Gracie. On that occasion he was kind enough to school me in the ways of the mat and face-barred me into submission many times. Today, he was kinder (or rather, I did not fall into the same beginner traps as I did 6 years ago) and he only foot locked me into submission.

Throughout, Luiz would shout and yell at the combatants like a drill Sergeant, egging them on the do better, improve position or just generally work harder. One drill I liked was the two minute last gasp must submit drill. Just as it says on the tin, you spar with your opponent and you MUST attempt a submission within two minutes because you are several points behind. Failure to do so results in 40, yes 40 press ups for the loser.

Luiz is a very funny guy. He has a nick-name for practically everyone and really injects huge amounts of passion and enthusiasm into the session. The spirit and atmosphere of the team was very strong.


After class, I chatted to Luiz about how LFF came about and what he plans for the future. It's a neat little interview and I hope to post or publish it somewhere soon.

And, as seems to be the custom at LFF, I happily joined the lads for a post-session Nandos and chatted some more about BJJ. I had a great time there and I would like to wish them every success with the academy. Next week, star black belt 'FinFou' will be visiting, then next year, the head man himself, Ricardo Vieira will take the mat. With so much going on in their seminar calendar, I think I'll definitely be popping down again to LFF.


London Fight Factory, 82 Hanbury Street, London, E1 5JL
Website: http://www.londonfightfactory.com
Contact: Luiz Ribeiro - 07944 574046

Academy Tour: London Fight Factory

East London's Brick Lane: ahhhh! the piquant aroma of curry restaurants, the hustle and bustle of shoppers at Spitalfields market, the ...

19 Sept 2009

After-session photo at BJJ School, Battersea, London. I'm on the bottom row far left, Felipe Souza, head instructor is fourth from the left on bottom.


I was invited down to visit the Battersea branch of BJJ School, the academy run by BJJ black belt Felipe Alves De Souza. BJJ School have classes all over London and Essex but the Saturday classes are held at the Battersea Youth Centre. Those with long memories and who have been doing BJJ for over 5 years will remember that this venue was the scene of the first London Open tournament in 2003.

I actually arrived early to see how the kids classes, something for which Felipe is renowned for, were run and I was very impressed by the way he taught them. All the kids, from 4 years old up to teenagers, seemed to display a huge passion for the sport and all left the dojo with beaming smiles and a hunger for more. Felipe himself is a natural with the kids. I chatted to parents who were watching their little ones during the class and all enthused at what wonders BJJ had done for their child's fitness, concentration and attitudes.

Felipe somehow makes the class look like a hell of a lot of fun but the kids are actually learning fundamental BJJ moves at the same time. He doesn't allow them to scrimp on good old fashioned dojo etiquette and behaviour either. All the kids had to line up in grade order and bow before leaving the class. The children were obviously proud of their training accomplishments, many were seasoned competitors and boasted many trophies and medals. The copious stripes on their belts showed they had been training for quite a while. It's no exaggeration to say that I was witnessing a good proportion of the future of BJJ right here in that dojo.

Soon it was the adults class and I lined up with the others. Some people recognised me, like brown belt instructor Jackson Fortunato, who I had the good pleasure of training with many years ago at Eddie's gym. I recognised a lot of others from various competitions, like demon brown belt (and fellow small guy) Eamonn Madden. And there were a lot of bodies on the mat. I was very impressed at the class turnout. 30-35 was the average session apparently - that's just adults. Felipe said his kids classes had more sometimes.

After a vigorous warmup, including rolling breakfalls, Felipe ran through a series of half shoulder throw variations from stand-up. I found these to be very useful and reasonably easy to execute. I asked one chap beside me if stand-up was taught each session and he said yes, judo throws generally began each session.

For the ground techniques portion of the session, Felipe taught quick counters to a person standing up in your closed guard. The easy one I liked was to grip their elbows and, as soon as the person placed his second foot on the ground, you tug on his elbows hard and throw your knees over your own shoulder, thereby wheeling your uke over your body with you ending up in full mount. This was great fun, but timing was critical.

After drilling this, we worked on variations where your uke did not go over your body easily, but defended. Felipe showed a few sweet variations where you ended up countering his counter and submitting with a triangle, or armbar - remember this is from when you had cocked up the overhead sweep. An excellent example in BJJ where losing out of your option A technique simply means you execute option B or C.
I'm still in the figuring out how to do option A category!!

After technical lessons, it was time for sparring.

One of the reasons I love visiting other academies, apart from meeting new people and learning new techniques, is to break the over-familiarity of always sparring with the same people in my home dojo. Don't get me wrong, I love my training and sparring at Mill Hill, but I think visiting new places is a good way to overcome any nerves you get in training for competition. In my view, the most nervous aspect of competition is having to tussle with an unfamiliar face. No-one at BJJ school knew my fave moves and I did not know theirs so i'ts interesting to see how well or badly I would do.

As to the actual rolling, I sparred with young Daniel Agard St John, who was slippery as an eel and easily countered my attempted delariva guards and X-guards. He then finished me by taking the back and, to add salt into the wound, whispered he was about to do a technique that my own instructor, Nick Brooks, had taught him. Lovely! But Daniel is a cool guy and a star for the future, I really enjoyed sparring with him.

Next up, Felipe beckoned me to the centre and I spent the rest of the session rolling with him. Like many brown and black belts, rolling with them is incredibly deceptive. They are skilled enough to give you just enough room to do your stuff, only for you to fall into some trap and you end up scrabbling for dear life!

Time and time again Felipe worked to take my back. But crucially, he told what I shouldbe doing to escape and he made me do it time and time again until I understood it. BJJ schooling right in the heat of battle, I loved it!

After my lesson, Felipe and I chatted for over an hour for an interview I writing - about him, his very interesting charity work for Future Champions, his time at RGA and his painful split, as well as his current success with BJJ School. I'm going to get the interview published in full at some point so watch this space.

In the meantime, I want to thanks Felipe and everyone at BJJ School for making me so welcome at their academy. Thanks also to Ed Brown too for inviting me in the first place.
There's something very special happening with this academy and there's no doubt their success will continue to grow and grow.

I hope to pop back when Felipe's instructor, Master Jose Henrique 'Leao' Teixeira, comes to the UK to teach a seminar on October 10th. Master Leao is one of the big chiefs of Gracie Barra and IBJJF. Felipe had only amazing things to say about his long time mentor and teacher.

Finally, one thing I asked Felipe about was his vegetarianism. I know this is quite random but it interested me because of his passion and forthright views on the subject of diet. He was so convincing that this evening, when I got home from my session, I made a beansprout and nut stir fry. Yes I know, my normally junk food eating, meat-loving Meerkatsu self decided to eat a vegetable only dish. Goodness, what has become of me!!!


Academy tour: BJJ School, Battersea

After-session photo at BJJ School, Battersea, London. I'm on the bottom row far left, Felipe Souza, head instructor is fourth from the ...

2 Aug 2009


Fellow Pluma fighter Vishal and I travelled from London up to Braulio's GB academy today to attend a seminar by GB black belt Otavio Sousa. It was a great day out and some head spinning BJJ to ponder on...

Otavio is a hugely respected fighter, having medalled numerous times at the Worlds and the Pan Ams. Vishal said he would be good to learn from because although Otavio is very muscley, he is also very short and adapts his techniques accordingly, which suits us small guys.

Otavio spent many years teaching in the UK several years back when Gracie Barra network was just beginning to take place here. He's been back in Brazil for a while, so for many, it was a welcome return to our shores.


Braulio Estima, me, Otavio Sousa
The whole seminar centred around passing the De la Riva (DLR) guard. Otavio showed about half a dozen increasingly technical variations on this and my head was spinning after the second one.

The thing that struck me was how incredibly detailed each grip, hip position, posture and movement had to be to make the techniques work. The variations also built on several 'what ifs', ie what if your opponent sat up as you were passing his guard etc. The point I'm getting at is that the seminar seemed to me to be pretty advanced in its level. Not so much the nuts and bolts of the techniques, but the overall concepts and detailing. I wonder what the white belts, for there were many, thought of the seminar. Some of it was a little too much for me to grasp all within the time frame of a five minute drill. So lots of food for thought to be practised next sparring session at class.

After the instructional section of the seminar, we were split up into rough weight groups and sparred from set DLR position. Then after that free sparring. In previous seminars, I've always missed out on rolling with the instructor. But this time, I jumped the queue to sample what Otavio could offer. I needn't had bothered. He literally moved, maybe one millimetre of his body and I was tossed in the air like a Caesar salad. To be fair though, he did that to everyone he sparred with.

GB Brum
The seminar also gave me a chance to check out the GB Brum gym. Located at the back end of a high street, the gym is actually called Stevie B's Gym. The BJJ gym is the ground floor and they advertise Thai Boxing and other classes as well as usual gym equipment.

The training area is a very large 'L' shaped room with wall to wall mats covered in a one-piece tarpaulin. It was very well lit and with adequate changin rooms and toilet facilities. There were also lots of places to sit and watch.

But the thing that makes GB Brum special is Braulio. Throughout the session, he would add his own comments to Otavio's teachings, mainly so that an important point was emphasised, but also to add a lot of humour to the occasion with his comedy grimaces, grunts, quips and general larking around. The end of session photo call was especially hilarious. Braulio is clearly someone who loves a big photocall!

Overall I loved coming up to see this place. Otavio is a cool guy, still very young and a huge talent. I got to savour the Braulio atmopshere and met a lot of great BJJ people. Hopefully somewhere among all this, I have saved a few techniques and pointers to help my game too.

Next week I compete at the Grappler's Showdown London Open Gi Challenge. Quite a mouthful. My match will probably last shorter than the time it took you to read the tournament title. As in, I'm not feeling too confident as this week my sparring has been absolutely diabolical. But hey, I'm doing this for the learning experience, so we'll see.

Tomorrow, the new Mill Hill Academy beckons...
Photo slideshow:





Otavio Sousa Seminar - Gracie Barra Birmingham

Fellow Pluma fighter Vishal and I travelled from London up to Braulio's GB academy today to attend a seminar by GB black belt Otavio Sou...

25 Jul 2009


I thought I would kick off my once-in-a-while BJJ Academy tour with an easy one - RGA Vie is part of the Roger Gracie family and many of the Mill Hill crew go down there to train so I felt at home the moment I opened the Roger Gracie logo'ed door. The gym is located in the basement of the Vie Health Club and is permanently matted wall to wall. The training area is partitioned into two by a couple of large pillars, but these don't seem to get in the way too much. I would say it is a small mat area, but big enough to cope with perhaps 15-20 students. The walls have cool 'Vie' graffitti spray art.

Class today was taught by Cesar Lima, a brown belt. But as it was Friday, most of the time was open mat sparring so I didn't really drill any techniques.

I rolled with couple of white belts and a female purple belt. As there was no time limit set, we just rolled and rolled until a natural break occurred. I would say each roll was about ten minutes long. The guys and girl were very friendly and I struck up a nice rapport with the crew. As it is a fairly new academy, most of the gang were white belts with a few blues. Amora, the purple belt female, had earned her belt from another association.

One interesting piece of equipment was a thick rope suspended parallel to the ceiling so that one could monkey climb along it upside down. At the end of the rope was a horizontal bar for chin ups. I was so zonked from sparring, it being in an airless cellar, I did not attempt the rope. It looked a bit formidable but I have no doubt it is awesome for tough upper body and grip training.

Finally, the big benefit of training here I would say is the top notch health club facilities. You get proper showers, lockers, huge changing area, drinks machine, towels, leather armchairs in reception - everything you expect from a proper gym. The cost to me was £14 drop-in fee. RGA members pay £8 so I'm going to ask if my Mill Hill RGA membership counts for the discount next time I attend. I doubt it, but it's always worth asking.

RGA Vie is located on 122 Clerkenwell Road, London. Buses 55 from Oxford Street or Farringdon tube is nearest. Classes Monday - Saturday all day. See website for further details.

Academy Tour - RGA Vie, Clerkenwell, London

I thought I would kick off my once-in-a-while BJJ Academy tour with an easy one - RGA Vie is part of the Roger Gracie family and many of th...

 

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