Losing my BJJ comp virginity

I have just signed up to compete at The 2nd Open Grab and Pull in Brighton on the 4th April. It'll be my first BJJ rules competition (I have previously competed at 'groundfighting' comps, organised by my Trad JJ association before). I chose this as my debut as it had great reviews from participants last year and is not too far away.

I'm pretty nervous but I am also excited. Despite over 5 years of BJJ training, I had a number of insecurities about competing which I think I have overcome. But here they were as follows:

1. I'm scared of getting beat.
Yep this is the big one. No matter how awesome you are in class, getting beaten publicly is a hard cross to bear for some. But I get beaten in the class all the time. Doing so publicly should be nothing new. So this is a rubbish excuse - cross out that box for me then.

2. I don't have enough time to train up for the comp.
This is a big problem for me as I am pretty busy with kids, job and running my own trad JJ club. But this is not really going to change much for the forseeable future so it's now or never really. Not a good excuse - cross out that box again.

3. There's no one in my weight class so no point going.
It's true, I don't see many blue belt roosters compete, let alone senior 1 roosters. But if I am 'lucky' maybe I'll get a fight in the next weight up or compete against same weight women. I don't have a problem with either solution, so cross out that box again!

4. I'm too nervous I'll look like an idiot.
This is a weird one but I don't want to be the sucker who gets submitted in 1 second, or the recipient of a flying armbar or something that makes me look really crap. Having said that, such incidents are not all that common and I can at least draw on my trad JJ competition experience a bit.

I'm sure there are lots of positives to competing. Stephen Kesting has a fantastic and inspirational article about the pros to competing here.

And regarding my rooster or super feather conundrum (do I starve? do I bulk up?), I found this quote, by black belt whizz Felipe Costa in this interview.

“I think the roosterweight category and super featherweight are the most unforgiving ones in Jiu-Jitsu. We have tons of super technical athletes, but for being so light they end up being left unknown. I understand that’s not just in Jiu-Jitsu, but also in other combat sports, like boxing, judo, mma, etc… But it’s lamentable,”

YEAH! Let's hear it for the little guys out there!

byMeerkatsu

in BJJ, tournament

March 26, 2009

Losing my BJJ comp virginity

I have just signed up to compete at The 2nd Open Grab and Pull in Brighton on the 4th April. It'll be my first BJJ rules competition (I ...

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SHAME ON YOU, McDOJO!!!!!

OK warning, this is a rant. So my wife is looking for a martial arts club to join to get herself back into shape after having two kids. In our town - Borehamwood - there is not a great deal on but it's there if you look hard enough. All she really wants is a simple turn up and pay kickboxing class. So we email around. There is one club in Watford. It is rather slickly advertised and the facilities look good. Nothing. She emails again. Nutta. So she turns her attention to a leaflet posted on the local sports centre advertising Muay Thai classes. She emails them and hears back...nothing. WTF??? I know these classes exist, so it's not like they have closed down. So why the stony silence? If you run a club, you answer your emails, it's a given. It's not just good business practice, it's damned courtesy.

A new customer, especially in these recession hit times, is like gold dust. They enquire, you do the sales pitch, they turn up and you treat them like royalty. After that, if your place is good, they are hooked. It's a remarkably simple formula. One that has served my own club very well these past 5 years.

So I sigh a breath of sadness when a martial arts, or indeed any organisation, feels that we are not worthy enough to be spoken to.

Onto more positive news. I finished my course of antibiotics and my chest is finally clear enough to allow me back into training. And it feels gooooood. Wednesday's session at BJJ looked at the sitting up guard.
I have seen this guard position used by some of the more senior guys but never really done it myself. When Nick showed a few simple sweeps using this guard, I realised this was something I could use as it really suits the little guy.
Sparring later that session was fantastic. Although I am still way too unfit to roll with more than a token amount of puff, I used the chance to play with some more technical positions and moves. But the highlight of the evening was rolling with ten-year-old Jay. This kid is a ju-jitsu phenomemon. It has inspired me to write another proper article about kids doing BJJ when I get the time. Speaking of articles, thanks to everyone for the kind comments and reviews made for my Jiu-Jitsu Sisterhood article..

byMeerkatsu

in martial arts

March 21, 2009

SHAME ON YOU, McDOJO!!!!!

OK warning, this is a rant. So my wife is looking for a martial arts club to join to get herself back into shape after having two kids. In o...

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The Jiu Jitsu Sisterhood

Brazilian jiu-jitsu is one of the fastest growing sports in the UK, but the number of women who take part and compete are still in the minority. Seymour Yang investigates what motivates this small but growing band of jiu-jitsu sisters.

There is no doubt that Brazilian jiu-jitsu (BJJ) is a male dominated sport. In the 2009 European Championships just 84 women took to the mat, compared to 1,164 men. It is a stark statistic. But in academies up and down the country there are women, or sometimes just the one woman, who take their training every bit as seriously as the guys. What experiences did these women have of competing? And how can BJJ attract more females?

One of the common problems faced by female BJJers is the lack of other women to compete against. In the early days - which to be honest was only a few years ago, the few women who did compete often had to enter the mens brackets just to get a fight. Even today, many women turn up and see the same faces at each tournament. Caoimhe McGill is one of only a handful of British competitors, male or female, to have won at the Mundials. Currently a purple belt at Revolution Team in Belfast, she remembers difficult times on the competition circuit:
"When I first competed, at the Gracie Invitational in 2005, I had just become a blue belt the week before. With all the weight categories together there were 2 of us [women]. "
“I have fought up 2 weight categories in male competitions just to get a fight as there is often not many light weight boys either.”

But the scene is changing. Caoimhe notes that in recent comps there were very large blue and white belt categories with full numbers at all weights. A sign, maybe, that more women are coming into the sport.

One of the new wave of female BJJ fighters is Camilla Hansen, a blue belt under Eddie Kone (EKBJJ). Camilla first attended a BJJ class out of curiosity : “In my first class I got schooled by a bunch of people, took it as a challenge and kept coming back.” She has since added gold in the open weight female blue belt division of the 2009 Winter leg of the Bristol Open to her medals from SENI (gold) and ADCC trials (silver) last year.

Despite being one of the fastest growing sports in the UK, the lack of women who train and compete still persists. One reason could be BJJ’s close association with MMA and all the macho hoopla that surrounds that sport. But the notion that women are put off from the combat side of things is probably not quite as true as some may think. The success of British women in Olympic judo and taekwondo proves that women do love to fight.

Camilla Hansen has another theory, she thinks: “Maybe 1 out of 50 guys who try BJJ out actually stick with it for 2 years or more. I believe the same statistics apply to girls. However as a lot fewer girls actually try out BJJ (or martial arts in general) the number of girls who train is very small.”

The problem therefore is getting the women into the classes in the first place. But BJJ academies are trying to redress the balance. Many now offer a women only classes and self defence workshops. One well known program from the USA is Rorion Gracie’s ‘Women Empowered’ program, formerly known as RAPESAFE.

Caoimhe McGill said this about self defence programs: “I think any alive martial art would be good as a self defence. But they would have to train it as we do and spar to ensure what you have learnt works. I've seen some self defence classes taught very badly and leave the women more vulnerable as they think they can defend themselves but are none the wiser.”

So how do women find training with the guys day-in, day-out?

Dominique Vitry is a blue belt under Roger Gracie. She’s a regular on the competition circuit having won medals at SENI, Bristol Open and the Kent Open. I asked her how she approaches sparring sessions against guys: “I tend to play it by ear as to how I’m going to react…the main issue is how technical the person is; if they’re good, it makes no difference if they’re a man or woman (though I’ll mind where I put my knees).”

Most of the women agreed that there were actually very few differences between the genders in terms of how they fight. On the whole, women opponents were considered more flexible than the men, which results in a slightly altered game plan.

But they did come across some guys who had a problem with the female being the better fighter. Caoimhe recalls an incident at the Irish Open a few years back: “They had a new rule that a competitor couldn't talk to their corner. I was beating this guy by loads of points and he was getting very frustrated by it. I had my head low and was nearly passing his guard when he started laughing, talking to his corner in a foreign language in what came across as dirty talk. He was disqualified which is what he wanted as he didn't want to have to tell people he was beaten by a girl.”

Of course most people hate to get tapped out, regardless of gender, it’s the nature of the sport. Camilla offers her thoughts: “I have had everything happen within the range of some guys using all their strength to “get back” at me and prove something – to others who just think its great - to one or two who have simply not resisted and let me tap them again and again. Luckily most guys just accept it and continue.”
“It shouldn’t be a big deal. Everybody gets tapped.”

No article about women and BJJ would be complete without some mention of Kyra Gracie. Granddaughter of Robson Gracie, Kyra is a multiple World Champion and a popular poster girl pin-up for the boys.
Caoimhe McGill actually fought Kyra at the 2007 ADCC. She thinks it is good to have a famous name that everyone knows: “I am glad that I have had the opportunity to compete against her and would love to again. But I also think that it would be better if the famous female fighter was friendlier and more encouraging to other females in the sport” says Caoimhe.

On the subject of friendliness, the women fighters I spoke to found that tournaments were a great opportunity to make friends and all enjoyed a camaraderie, probably as a result of the female competitors being in a minority. Dominique says she loves the family atmosphere at tournaments: “we all have a laugh and are like one big team.”

It is often commented that women’s football is as skilful and often more free-flowing compared to the men’s game. In many respects, women’s BJJ could be seen in the same way. In a world where high value is placed on being an absolute champion or MMA superstar, sometimes just as much can be enjoyed by watching and learning from the lighter, faster and the more technical. In this respect, female BJJ fighters are a force to be reckoned with. Welcome then, to the Jiu-Jitsu Sisterhood.

Article (c) 2009 Seymour Yang
Photo credits (top to bottom): Keith Mills/ADCC Japan, Caoimhe McGill website, James Oluoch-Olunya/combat-bjj.com, jordanjiujitsu.com,

Full interviews:
Caoimhe McGill
Camilla Hansen
Dominique Vitry

byMeerkatsu

in BJJ, interview, women

March 17, 2009

The Jiu Jitsu Sisterhood

Brazilian jiu-jitsu is one of the fastest growing sports in the UK, but the number of women who take part and compete are still in the mi...

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Sai balls

Well I finally hauled my lazy Meerkat ass down to the doctors who diagnosed a chest infection and put me on antibiotics. After 3 days of treatment I can’t say I feel any better but we’ll see. Anyway, no BJJ for me right now.
But I did manage to attend ko-budo (traditional weapons) training at the weekend. Five hours of twirling wooden and metal farming implements was actually very therapeutic and I found it to be the best one I have attended for years.

Key to my satisfaction was having a very good instructor and completing that darned Sai No3 kata. It is probably the longest kata ever. My official kata notes lists 78 separate moves in the kata, but it’s more than just the number of moves. It is the fact that at several points along the kata path, it deviates from the sequence and throws in a curveball – or maybe it should be the sai-ball? But now that I have it in my head, I reckon it is the coolest weapons kata ever. Yes, even cooler than any of our various katana (samurai sword) katas.

All this spare non-training time means I have the chance to hone my writing skills. I’m researching and interviewing various people in the BJJ community for a proper blog article – yes proper like, with commas and full stops and everything. I think the subject matter is interesting and hopefully you will too when you read it so watch this space.

byMeerkatsu

in traditional ju-jitsu, weapons

March 13, 2009

Sai balls

Well I finally hauled my lazy Meerkat ass down to the doctors who diagnosed a chest infection and put me on antibiotics. After 3 days of tr...

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Top 10 MMA Submission Moves

Just came across this list of Top 10 Submission Moves from AskMen.com
I'm not sure what their criteria is in rating the moves into a Top 10 as one is surely as good as another in terms of doing the job, ie a causing a submission. They are probably rated according to how easy the technique is to set up and how quickly one can get the submission to work. So, according to AskMen, the Top 10 in reverse order are as follows:

10. Gogoplata - yeah, pretty hard to set up if you are not flexible but real flash submission to get if you can.

9. Knee Bar - there is a reason why knee bars are banned at BJJ comps until brown belt. Ouch.

8. Ankle lock - the straight lock version is nasty, but add rotational force and it is crippling. Again, banned from comps until brown belt (rotating ankle locks).

7. Kimura - old school technique but one that still catches people out, erm like me.

6. Arm triangle - scarf hold type submissions involving uke's own arm against his neck are very effective if done properly. Helps to have long and very strong arms.

5. Arm bar - only in at No5!! This is probably the commonest submission I see at BJJ class, but granted, this is an MMA list, so maybe not as common.

4. Triangle choke - this is probably the second most common submission I see at BJJ class, especially when Nick 'triangle' Brooks is doing em.

3. Omoplata - good old back hammer, or elbow lock and shoulder dislocation. I agree, quite hard to set up, but a real shoulder wrecker.

2. Guillotine - I very rarely see this in BJJ class, it does occur, but more so in nogi and MMA where the uniform doesn't get in the way.

1. Rear naked choke - yes, probably the king of all submission whatever the genre or style. Not called sleeper hold for nothing, victims of this technique really do look like they are nodding off.

byMeerkatsu

in BJJ, MMA

March 06, 2009

Top 10 MMA Submission Moves

Just came across this list of Top 10 Submission Moves from AskMen.com I'm not sure what their criteria is in rating the moves into a Top...

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Animal magic

Animals! Every gym has one individual who fights like an animal, looks like one and heck even smells like one. But seriously, the use of animals as a metaphor or training aid in martial arts goes way back to the origins in India and China. Off the top of my head, animal associations in classical martial arts include tiger, crane, snake, dragon, mantis, monkey and loads of others.
BJJ is no different. Animals are used to name some techniques and many instructors and fighters are given animal nick names. But the best use of animal imagery has to be the 'Animal Workout' as seen on the video below:

My BJJ instructor Nick has been doing a lot of this at the Roger Gracie Academy so he's got us all doing it at Mill Hill too. It's fun, fairly easy to do, and a pretty good work out as well. I can imagine a really long set of each would be pretty punishing, thankfully Nick keeps it to just one set per length of mat.
Thanks to JJ pal Dave who pointed out that our very own British Quarterstaff Association are teaching their techniques through the use of animal imagery. There is the fox, stag, boar, cat, bear and hawk. All very British. I reckon a good old 'stag' style quarterstaffer would teach a pesky White Crane Kungfu stylist a thing or two about fighting. Yeah!

byMeerkatsu

in BJJ, martial arts, video

March 04, 2009

Animal magic

Animals! Every gym has one individual who fights like an animal, looks like one and heck even smells like one. But seriously, the use of ani...

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A session with 'Malandro'

Just got back from a session with David Onuma, who was a guest instructor at Nick's BJJ club. David is a brown belt under Ricardo Vieira and also a full time instructor teaching JKD (Jeet Kune do) and FMA (Filipino martial arts) based martial arts. This was a great session, a real privilege for me and the guys who attended. David didn't just show us a bunch of techniques, he got us thinking about the theory behind them. He started off with simple counters when the uke defends knee on belly. He asked us to look at what uke needed to do in order to defend his position. Then, based on his response, it was up to tori to capitalise on uke's defences in order to gain a superior position or submission. Another set up we did was when uke is in your closed guard and you try to perform an armbar on him. Clearly a half competent uke would defend this in one of many different ways. So David got us to look at how uke defends and base the next move, most likely a sweep, on his specific reaction.
The theme of the session was not that we should just be spoonfed a bunch of techniques, but for us to think a little but more about the theory, and experiment a little. David suggested that in order to progress in this manner, we should get into a key position during sparring and let uke counter or defend, and study how he does this. You do this again and again untilyou have worked out what it is that allows uke to do what he does and then you work out ways to negate those early steps. This made a lot of sense to me. In fact, I now have the perfect excuse when I next get tapped out...I was just studying how my opponent was moving!
David finished off by showing us a drill where you can stop uke passing your guard just by pushing his head away from you. It was really funny watching this, and even I managed to make it work, sort of. David is an awesome instructor and gives lots of food for thought.

Well, Meerkatsu life is not all BJJ. I'm still doing traditional JJ. The focus at the moment is on ko-budo (traditional weapons) training. I'm stuck half way through learning sai kata number 3 at the moment and had a go at the katana cuts kata. There are 8 cuts to learn, each one increasing in complexity until you end up pirhouetting like a ballerina and slicing the ceiling lightbulb off. Not exactly the graceful jitsuka I thought I was.

byMeerkatsu

in BJJ

February 27, 2009

A session with 'Malandro'

Just got back from a session with David Onuma , who was a guest instructor at Nick's BJJ club. David is a brown belt under Ricardo Viei...

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Talking 'bout a revolution

The dreaded lurgy has manifested itself in my lungs and I'm hacking great plumes of nasty stuff at the moment. It makes training very very difficult as I feel practically asthmatic with breathlesness. It has lasted several weeks now. Of course my 'man flu' is virtually pneumonia and I'm obviously very brave to be on the mat at all.
Anyhoo, one of the good things I like about the tuition I get with Nick at the Mill Hill BJJ Club is that he usually proceeds a technique with an anecdote or story about how he came to learn the technique. Last week he spoke at length about his private lessons with Ricardo de la Riva Goded. Nick wanted to learn the eponymous de la Riva guard, and the man de la Riva himself said, nah, I've seen you roll, you need to learn defence first. So with that, he then spent the next hour learning, according to Nick himself, a series of defence techniques that fundamentally changed his game forever...and the joy for us, was that Nick then went to show us what those techniques were. And I've used those defences myself and they really do work.

Oi Meerkat, what did de la Riva teach that was so damned good? Ask Nick if you really want to know, or better still, fly out to Brazil and pay for a private. Anyway, my point was that it's not what you say, it's the way you say it that counts. Having lots of little stories, anecdotes, funny and/or remarkable incidents to accompany a technique can really help numbskull students like me remember them a tad better. It also underlines the breadth of experience that Nick has and is so willing to share with us.

So there you go. Back to the Lemsip, Vicks and BJJ videos on youtube.

byMeerkatsu

in mill hill bjj, nick brooks

February 20, 2009

Talking 'bout a revolution

The dreaded lurgy has manifested itself in my lungs and I'm hacking great plumes of nasty stuff at the moment. It makes training very ve...

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The BJJ Police

The BJJ web forums have been abuzz with a recent influx of so-called bogus BJJ schools. Well, they are not bogus per se, rather, they are martial arts schools who claim to include BJJ as part of their syllabus. Like a red rag to a scary bull, various members of the BJJ community have taken it upon themselves to enquire as to the legitimacy of these schools. Some call it a witchhunt, but the BJJ police defend their motives as preserving the purity of the sport...

One martial arts school, based in Rochdale was spotted to claim to teach BJJ together with many other arts that were combined into a whole system. When questioned about the main instuctor's background, the owner replied that he had no formal training in BJJ, just a couple of seminar attendances and watched a few videos. He has since removed all references to BJJ on his website. But before doing sdo, insisted that the term 'BJJ' was not copyright, so he had every right to use it if he wanted.

Another instructor, based in Southampton, also claimed to teach BJJ. The BJJ police enquired as to his credentials and, after a few heated exchanges, the instructor revealed a rather mysterious and unverifiable background. The story goes like this - our man did train in BJJ from a legit school and got to blue belt. Then he left the club to train with a Brazilian black belt who only taught private lessons, but who has since disappeared never to be heard from again. But before the master left, he presented a black belt to his private student. No one in the BJJ community has ever heard of this BJJ instructor. The chap decides he wants to open up a school and apparently gains the accredition of a well known master called Tinguinha. He also claims he is a brown belt under Tinguinha. A few emails from our BJJ police discover to Tinguinha himself discover that our man is not cleared to represent him, but that he did suggest he downgrade his level to brown as his black belt is unverifiable. This is all very strange to the BJJ police, who confront the club owner, who in the end, apologises profusely for alluding to rank and alliegances that do not yet exist. He also alters his website accordingly.

There are probably loads more examples of these exchanges, a visit to any ofthe forums where BJJ is discussed, such as EFN or Bullshido and you can pick up any one of a number of on-going dramas. In most cases, the main ire of the BJJ community is the claim of teaching BJJ when they have no formal rank or record in the sport. Watching a few videos and attending a few seminars does not make you an instructor.

Unfortunately, BJJ is a martial art that has no overall governing body. Anyone can claim anything and in some cases they do. That's why the BJJ police on these forums feel it is important to chase bogus instructors to verify their claims. Anyone who has spent years, sweating blood and tears, on the mat, earning their belts from a recognised instructor, can breathe easy. The BJJ police are on your side. Everyone else, better run or hide.

Of course these situations are different from bonafide BJJ practitioners who are also instructors in traditional martial arts and who feel it appropriate to combine the two disciplines together. Why? I'll explore that in another posting soon.

NOTES:
1. How do you prove genuine BJJ credentials?
Simply state your instructor lineage. For example, mine would be - blue awarded by David Adiv - Royler Gracie - Helio Gracie.
My instructor, Nick Brooks, would be - brown belt from Roger Gracie - Renzo Gracie - Carlos Gracie Jr.

Further evidence of credentials would also include a fight record in all competitions, but since mine is so dire, I'll leave that out for now ;)

byMeerkatsu

in BJJ, bogus, websites

February 13, 2009

The BJJ Police

The BJJ web forums have been abuzz with a recent influx of so-called bogus BJJ schools. Well, they are not bogus per se, rather, they are ...

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European BJJ Championships 2009

Nick (blue gi) - finals mens brown belt senior 1 light (Photo: www.combat-bjj.com)

My BJJ instructor Nick just returned from the European BJJ tournament and filled me in on the results:

Nick Brooks - Gold Brown Belt Senior 1 Light
Mark Warby - Silver Blue Belt Senior 2 Middle Heavy
Lubomir Repasky - Bronze Blue Belt Adult Light
Daniel Strauss - Bronze Blue Belt Adult Feather
Anthony Warby - Gold, juvenile blue super heavyweight
Clint Jones and Dan Jones - R1 in their respective divisions.

So an amazing return of results from just one club. As usual the stats tell just one part of
the story.
For Nick, there was only two in his division. Maybe that is what made it, in his eyes, a very
boring fight, with his opponent locking up tight and refusing to budge in any way. the judges awarded the win to Nick as he was deemed to be the one trying the most. I guess if you enter a division and you know you got the silver straight away, it could kill the competitiveness a bit.
Nick went on to compete at the teams event and met a Polish black belt who was just 22 years old and sh*t hot. Nick lost 11-2.

The vagaries of a massive event such as the Europeans (1,000 competitors spread over 3 days) mean that some divisions get tons of people, some just a couple. For Daniel Strauss and Lubo, they were met with a division of 60 and 57 competitors respectively. Both managed to win four fights (Daniel by triangle in each case) to get to the semis before losing. Daniel also tore his shoulder ligaments prior to the comps so to actually step on the mat was a minor miracle, let alone compete and win!

The Warbys did well, young Anthony, only 17 years old won his division and Dad Mark won his 41-45 year olds division. Which reminds me, I'll be 40 this year, blimey how time flies.

Clint told me he was fighting half guard and down on points but managed to sink a good lapel choke onto his opponent. The bell just ran for timout and, according to his opponent, he was just about to tap...literally saved by the bell!

Purple belt Asif got DQ'ed sadly, emplying a foot lock and twisting it - an illegal move under the rules. Shame as Asif is certainly one of the top guys in his division.

So a big well done to the Mill Hill BJJ crew. To step onto the mat and face an unknown opponent is one thing, to do it at one of the world's biggest BJJ tournaments is another. Respect! and Ooooos!

byMeerkatsu

in BJJ, mill hill bjj, tournament

February 05, 2009

European BJJ Championships 2009

Nick (blue gi) - finals mens brown belt senior 1 light (Photo: www.combat-bjj.com ) My BJJ instructor Nick just returned from the European ...

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Helio Gracie (1913-2009), RIP

A legend and an inspiration for hundreds of thousands.

byMeerkatsu

in BJJ

January 30, 2009

Helio Gracie (1913-2009), RIP

A legend and an inspiration for hundreds of thousands.

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Balls of Power

I wonder if JK Rowling ever used the Powerball? My first impression of this gyroscopic wrist strengthener is that once revved up it seems to take on a life of its own, as if it is about to fly out of my hand - bit like a Quidditch ball. I guess with all that typing of Harry Potter books, she may very well have invested in a Powerball to ease her writer's cramp. Not sure if this thing will help my grip game, but it is very addictive.

Well, onto matters of the jujitsu kind. Last week I trained with some of the guys who will be competing at the European BJJ Championship. One chap stood out in particular, purple belt Asif. Now I did not know of Asif from before but when I rolled with him it didn't take me long to realise what a quality player he is. I can't begin to describe just how many times he made me tap from all sorts of positions and angles. After chatting to him for a bit, he told me he started BJJ back when no-one had ever heard of it. He joined a club run by a then unknown Brazilian black belt who had a teenage, blue belt son. That teenage lad was Roger Gracie and the instructor was Mauricio Motta Gomez. So by my reckoning, Asif has at the least 10 years of BJJ behind him. No wonder I was being mauled like a kitten in a den of lions!

Big things are happening in my trad JJ development. My head of association told me basically to get my act together and start training for my 3rd dan. It was the kick up the arse I needed and I have worked out a schedule for the year ahead. It began last night at my JJ club with the 3rd sai kata. This convoluted twisty turny kata is actually is not too bad to learn, it just contains a couple of assymetric patterns that throw you if you are not concentrating. It's just a start but its a long road ahead.

byMeerkatsu

in BJJ, jikishin ju-jitsu, training aids

January 28, 2009

Balls of Power

I wonder if JK Rowling ever used the Powerball ? My first impression of this gyroscopic wrist strengthener is that once revved up it seems t...

Read More